The Department of Commerce (SF) and the Medical Care Committee, St. Albert’s College (Autonomous), Ernakulam in association with the Isha foundation organised a capacity enhancement workshop on the topic Yoga for Well Being on the 22nd of August, 2020. The workshop was handled by Ms. Priyanka, Yoga instructor, Isha Foundation. The session included a practical yoga class where the participants were taught “Ishakriya” and “Nadishudhipranayama”, two elements of Yoga which focused on relaxation and increasing concentration. Video procedures were followed by detailed explanations and a time slot was given so that participants could try the activities right away. Around 100 people participated in the workshop.
