Welcome To Our Department


The dept of Fitness Management and Personal Training is an interdisciplinary field that blends scientific knowledge of excersice physiology and fitness studies with practical business skills. started in the year 2019. The is functioning in the St. Albert’s College Sports Campus kaloor.The department comprises of four Faculty members. The content of the course  systematically covers various areas of fitness management like Concept of Fitness and Wellness and their significance in Modern times, Holistic approach to management of health and fitness including diet and exercise (Aerobic and anaerobic); Scope of Fitness Trainer And Health and Fitness Component, Alternative Systems for Health and Fitness;  Effect of anaerobic exercise on musculoskeletal system, Endurance, Strength/Power, Speed, Coordination, Agility and Balance in . Physical Screening and General Principles of Training; Health Screening-Health Conditions that affect by the Physical Activity and Medication,  Types of exercise:  Calisthenics, Aerobics and Dance, Weight Training, Yoga and Other forms of Exercise; Similarly, will cover the important topics of nutrition and energy namely Introduction of Water and Electrolyte Balance, Regime of hydration and dehydration and Sports Drink, Nutrition- Caloric Consumption, Weight variation due to dietary habit, Physiological and Metabolic changes during exercise; Recommended nutritional intakes, Dietary guidelines and Nutrient needs for people with different life style and Sport; Lastly, mainly focus on establishment and management of fitness centre,  Procurement of Equipments and their maintenance in Personal Management and Legal Responsibilities.Therefore, for the fitness professionals as well as for the person who wants to work for a fitness or recreation facility or start business in the field of fitness management, a thorough knowledge and skill to change and inspire the lives of others through a strong understanding of physical exercise techniques, proper nutrition etc. is required.

 

Vision


Our vision is to be the premier medically-based health and wellness facility providing innovative, collaborative programming centered on the whole-health and well-being of our community and our region. We will be known for   the highest quality fitness services.

Creating opportunities for personal and physical development, enrichment, health and wellness that benefit our students and members

Mission


We will deliver innovative fitness and lifestyle programs; We will inspire and support you in your commitment to enhancing the quality of your life.We are committed to enriching the University and local communities by providing unparalleled and inclusive educational and recreational programs, services, and facilities to promote physical, social, and emotional health and wellness. Now a days people are living longer than ever before and are increasingly concerned about maintaining their health and physical fitness. This course is especially developed to provide the individual a blend knowledge of fitness education and business principles in order to effectively serve, motivate, and counsel diverse clients.

Milestones


The department was Inaugrated in the year of July 8th 2019. Blessing was done by Asst. Manager Jolly John Odathakkal.Department was formally inaugurated by the chancellor of Arch Diocese of  Verapoly Rev. Father Ebigine Arackal.

Course Structure